CBT Psychotherapy in Otopeni

Structured, practical psychotherapy for adults dealing with anxiety, panic, perfectionism, self-criticism, burnout, procrastination or recurring relationship difficulties.

I work collaboratively, with clear goals and evidence-based CBT methods. We look not only at what you are feeling, but also at the patterns that keep the problem going and at concrete changes you can test in everyday life.

Sessions are available in Otopeni and online. My previous 15-year career in law also gives me a particular understanding of high-pressure professional environments, responsibility and performance demands.

Anxiety and panic attacks; perfectionism and harsh self-criticism; stress and burnout; procrastination and avoidance; assertiveness and boundaries; emotional regulation; difficult life transitions; and relationship patterns that keep repeating even when you understand them rationally.